Monday, March 12, 2007

Polynesian Pork

A recipe for the Crockpot.
Serve over rice or on it's own which ever you want.

1/4 cup brown sugar, packed
1/3 cup flour
1/4 cup vinegar
1/4 cup ketchup
14 oz can of crushed pineapple, with juice
1 tbsp soy sauce
1/2 tsp salt
1/8 tsp pepper
3 lbs pork cut into cubes (or you could do ribs as well)

Measure the first 8 ingredients into a saucepan. Heat and stir until boiling and thickened.
Pour 1/3 of sauce into Crockpot. Next put in half the meat, then the second 1/3 of the sauce, then the rest to the meat and finally the last 1/3 of the sauce.
Cover and cook on low for 10 to 12 hours of high for 5 to 6 hours. Serves 6.

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